Today, I will share with you a set of repair yoga sequences to help you relax your body and mind, repair your body, drive away bad emotions, replenish energy, practice before bed, and also improve insomnia, so that you can sleep until dawn.
Let’s try it together: 1.
The placement method of assistive devices can choose any of the above three placement methods according to the situation of assistive devices at home.
2.
Supine tree posture.
Sit on the cushion surface.
Bend the right knee and put the right foot on the inside of the left thigh.
Lie on the bolster and put both hands on both sides of the body.
Hold for 2-3 minutes, and change to the other side.
3.
Supine angle posture.
Sit on the cushion surface, bend both knees and feet together.
Lie on the bolster, you can also use the extension belt.
Cover both feet and legs, and hold for 2-3 minutes.
04.
Supine angle posture variant.
Finish the supine angle posture, Turn the left foot backward.
Put it on the left side of the body, and the left knee is close to the ground.
Hold it for 2-3 minutes, and change to the other side.
5.
Banana position.
Lie on the pillow, and slowly move the body.
Let the body take the shape of “banana”.
Hold it for 2-3 minutes, and change to the other side.
6.
locust position.
Put your legs on the pillow, and lie prone on the cushion surface.
Put a blanket under your abdomen, and put yoga bricks under your shoulders.
Put your forehead on the blanket, and keep it for 2-3 minutes.
7 Lie down and twist.
Sit on the cushion and twist your body to the right.
Lie down on the pillow and put your hands on both sides of the pillow.
Bend your knees slightly with your body twisting, and keep it for 2-3 minutes.
8.
Hero bends forward.
Kneel on the cushion and stand with your feet together.
The knees open slightly larger than your hips, and your hips sit behind your heels.
Lie down on the pillow and put your hands on both sides of your head.
Keep it for 2-3 minutes.
9.
Sit in an angle position.
Sit on the cushion, Open your feet at a proper distance.
Keep your torso forward and down, and put your head on the pillow.
Keep it for 2-3 minutes.
Adjust the height of the assistive device as your body deepens.
Lie down on the blanket, keep it for 2-3 minutes.
10.
Lie on your back and lift your leg.
Lie on the cushion surface, and put your right leg on the pillow.
You can adjust the height of the pillow according to your needs.
Put your hands on your abdomen, and take abdominal breathing, and keep it for 2-3 minutes.
11 Lie on the cow’s face leg.
Lie on the cushion, put the left foot on the outside of the right leg.
Pass the right foot under the left knee and put it on the outside of the left leg.
Keep it for 2-3 minutes, and change to the other side 12.
Straighten.
Lie on the cushion, and put the legs on the pillow.
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