Spine, lumbar vertebrae and other bone problems are common diseases of modern people, such as sitting for a long time, playing with mobile phones, bending down to take care of children at home…
leading to chest hump, back pain, dizziness has become a common thing.
Slowly, the body has also gone out of shape.
The thighs are getting thicker, the hips are getting thinner, and the waist is becoming several layers of swimming circles.
What are you still accustomed to wearing is rustic, old, and ugly? What you don’t know is that backache will develop into lumbar spondylosis, cervical spondylosis and more than ten kinds of pathological changes, limb numbness, cervical heart disease, and even lower limb paralysis! According to the statistics of the Ministry of Health, the number of patients with lumbar diseases in China has exceeded 200 million, especially the bone health problems of women who have given birth to children are more serious! In the final analysis, we have neglected the foundation of the human body – the pelvis is located in the center of the human body, affecting the lumbar spine upward, the cervical vertebra downward, the uterus, and the leg bones maintain the balance between the bones and muscles of the whole body, but the aging and bad posture habits will make the pelvis gradually shift, deform, and age, especially if women have children, it will increase the burden of the pelvis Pelvic floor muscle relaxation and accelerated aging Once the pelvis is displaced and deformed, it is equivalent to that the foundation of a high-rise building is distorted and aged.
The bones, muscles and even internal organs of the whole body will be displaced, squeezed and accelerated aging, resulting in frequent pain, obesity and facial aging, and even cervical spondylosis, lumbar spondylosis and paralysis! Therefore, whether it is high-risk group or healthy group, no matter the elderly or young people, the most important thing to pay attention to is “pelvic maintenance” to keep your pelvis in the right position, and support the whole body bone as long as the pelvis is in the right position, health and beauty will always be preserved! When it comes to pelvic maintenance, I have to mention a group of people who are from ordinary backgrounds.
Some people are busy with work for a long time.
Some are busy with work and housework.
The middle-aged and elderly people over 46 years old have worked hard for most of their lives.
Their bones and physique are aging and ordinary sports are not suitable for them to practice.
Such 30-65-year-old housewives have a general physique Life pressure is great, and there is no time and money to maintain.
The most likely problem is that they are slim and healthy, and even their temperament and physique are better than their peers.
After digging into the daily life of this group of people, they found that they are secretly practicing a simple set of yoga actions between their daily rest, before going to bed, and even between doing housework and brushing their teeth.
They said that pelvic yoga is recognized as the guardian of bones, The natural anti-aging exercises women have practiced, and they have a good figure and look good, and they are not afraid of the elderly and children.
They also have a mantra: pelvic yoga is practiced every day, and it is healthy and beautiful to ninety-nine! In recent years, CCTV has repeatedly revealed the magic of pelvic yoga, which helps many girls and families shape their bodies, maintain their bones, and improve their physique.
After that, pelvic yoga, which has deep fame, has gradually become known to people.
Is pelvic yoga really so beneficial? Can ordinary people practice? Where to learn authentic and effective pelvic yoga? In July 2022, in order to find out the truth behind pelvic yoga, we went through various contacts and finally found the founder of “pelvic yoga” – Wang Yuan, whose name is Wang Yuan, also known as “China’s yoga queen”.
She has been a yoga instructor for 18 years.
She is also a famous “yoga private teacher” in the entertainment industry, and has guided Liu Tao, Huang Yi, Xie Nan The female stars such as Muqi Mia and Hunan Satellite TV “Happy Camp” specially invited Wang Yuan to talk about the practice and benefits of pelvic yoga on the spot.
The stars at the scene said that pelvic yoga is easy to do, and the effect is good.
If you are busy every day, you should take time to practice it.
Expose the story of Wang Yuan and pelvic yoga.
Wang Yuan is a genuine Hunan sister, because she has a dance dream since she was a child.
As a child from the countryside, she worked very hard, and finally won the championship of yoga poses for four times by studying super difficult yoga poses, which is the pride of her hometown.
But at this time, although she has excellent yoga skills, her figure is O-shaped legs, with a wide fake hip, and her legs appear short and thick.
And the face is square and the arms are thick.
The body is also in the “elderly state”: stooping and hunching are more serious, and even the sacrum is too painful to sleep on its back.
Later, after her mother’s careful persuasion, she decided to improve her poor health.
For this reason, he traveled all over China’s provinces, and even flew to India, the United States, Australia and other countries in person to seek medical treatment while learning yoga.
Therefore, Wang Yuan absorbed the knowledge of Chinese and Western medicine and yoga, and independently developed a set of “pelvic yoga” with Chinese and Western characteristics.
She practiced in person for less than three months, and her weight dropped to 90+, and her waist and hip curves showed up, attacking the goddess.
The original pelvic forward tilt and lumbar vertebra pain disappear completely, and the whole person becomes confident and healthy! At 42, she is younger and more beautiful than at 28.
Women of the same age are out of shape because of pregnancy, and their bodies become worse.
However, when she was pregnant with a second child, Wang Yuan became popular on the Internet with a group of “pregnancy yoga”, known as “the smallest, most flexible and most beautiful pregnant mother”.
Through this incident, Wang Yuan realized that the most important thing for a person is the health of himself and his family.
It’s a pity to think that there are many women like her in China who are not aware of the maintenance of pelvis.
So Wang Yuan decided to give up her high-paying job abroad and return to the motherland to convey the essence of “pelvic yoga”.
Many people do not understand her, and laugh at her “crazy” and “will regret”.
Wang Yuan told everyone that pelvic yoga is a good news for women.
It is only after experiencing the benefits of pelvic yoga that she decided to let more people who are troubled by body shape, posture and health know it and practice it together.
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