If you sit at your desk all day long, you must practice the following 9 movements, stretching your muscles and bones, and relaxing your lower back, so that you can keep your spine flexible, say goodbye to stiffness, and relieve your discomfort.
Step 1: Sit on the chair with your right ankle on your left knee.
Keep your back extended and your body bent forward and down.
Keep it for 1 minute.
Change sides.
Step 2: Sit and stand with your legs together and your knees perpendicular to the ground.
Exhale and twist your body to the left.
Put your left hand behind the chair and your right hand outside the left thigh.
Keep it for 1 minute.
Change sides.
Step 3: Sit and stand, Keep your hips close to the back of the chair.
Put your left hand on your right ear and gently pull your head to your left shoulder.
Keep your shoulders down for 1 minute.
Step 4: Sit and stand with your arms raised flat and your fingers crossed.
Lift your head up and bend to the left when you exhale.
Keep your shoulders away from your ears for 1 minute.
Step 5: Sit and stand with your spine straight.
Rotate your arms outward and grasp the handles on both sides.
Keep your shoulder blades close to the center line, Keep 8 breaths Step 6, The knees are slightly larger than the hips.
The big toes touch, and the body moves forward and downward.
The arms extend forward, and keep for 1 minute Step 9: Lie down, put your hands on both sides of the chest.
Exhale, push your hands to the ground, and raise your head.
Feel the stretch of your abdomen, and keep it for 1 minute..