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The thyroid gland is the largest endocrine gland of the human body, which can promote the growth and development of the human body and material metabolism.
But many people are used to sitting for a long time and staying up late, which leads to endocrine disorders and thyroid diseases.
Today, I would like to share a set of yoga movements to stimulate the thyroid gland and regulate endocrine, which can help remove body garbage and promote endocrine health during practice.
1.
Sit and stand in boat style, bend your knees, put your heels close to your hips, inhale, and extend your spine upward.
Exhale and lift your legs parallel to the ground.
Stretch your hands forward and your thighs close to your abdomen.
Relax your shoulders downward and keep 5-8 breaths.
Restore 2.
Camel style variants kneel and stand on their knees the same width as your hips.
Keep your feet on the ground and your hands on your hips.
Clamp your elbows inside.
Inhale, lift your chest, exhale, and bend your body backward.
Tighten your thighs and lift them.
Note that your neck is on the extension line of the spine, Relax the shoulders, press the lower leg back down, and keep 5-8 breaths.
3.
Cattle and Ox kneeling posture, with knees as wide as the hips, and hands under the shoulders, with toes hooked back to inhale, raise the head and lift the chest, roll the tailbone up to exhale, lower the head and arch the back, and rotate the pelvis downward to cooperate with breathing.
Five to eight groups of dynamic exercise of spinal column flow, restore 4.
Cobra prone, with hands on both sides of the chest, stretch the legs to inhale, raise the head, and lift the chest upward, Exhale, push your hands to the floor, extend your chest upward, press your instep downward, relax your shoulders, extend your lumbar spine, and keep 5-8 breaths, restore 5.
Sit in the fish style, straighten your legs forward, lie back on your hands and put your elbows on the ground, inhale with your fingertips toward your hips, lift your chest upward, exhale your head backward, relax your shoulders, press your thigh roots downward, and keep 5-8 breaths, restore 6.
Sit in the wheel style, bend your knees, and put your heels close to your hips and hands close to your head, Breathe in with your fingertips toward your shoulders, extend your spine, exhale, push your hands to the wheeled arms and legs, push your hips up and expand your chest, keep 5-8 breaths, and restore 7.
Lie on your back, stretch your legs up, put your hands on both sides of your body, lift your legs up, exhale with your thighs perpendicular to the ground, push your legs up, stretch your knees straight, inhale with your knees bent slightly, relax your legs and breathe with you, dynamically practice 5-8 groups, 8.
Plough supine, put your arms on your sides, and inhale with your legs together, Lift your legs up and exhale perpendicular to the ground.
Keep your legs up and back, naturally lift your hips, and your torso is perpendicular to the ground.
Extend your spine, lift your sitting bones, straighten your legs, and point your toes to the ground.
Support your back with your hands to keep 5-8 breaths, and slowly return to prone position.
9.
Lie on your back with your legs open as wide as your hips.
Stretch your hands forward and put them on both sides of your body, with your palms facing up and toes pointing out naturally.
Relax your whole body and close your eyes, 3-5 minutes of meditation can easily turn into A4 waist.
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