Today, I would like to share 7 simple repair yoga movements to help repair the long worn body, stimulate the parasympathetic nervous system, balance the nervous system, and keep people calm.
At the same time, it can enhance immunity, prevent and avoid the discomfort caused by the upcoming season change.
Action 1: simple sitting posture, you can sit on the yoga block and extend the spine upward, put your right hand on the abdomen and your left hand on the left knee cap, close your eyes with your palm facing up, do abdominal breathing, inhale and slowly raise your abdomen, exhale and retract for 20-30 times.
Action 2: lie prone on the cushion, put your hands on both sides of your chest, exhale and push your hips back and up, straighten your legs and heels and step down, Spine extension beginners can adjust the distance from their feet to their hands to keep it short for 2-3 minutes Action 3: Lie on the cushion surface, place the yoga block under the sacrum, slowly lift your legs up, put your hands on both sides of the body, or practice against the wall, keep it for 2-3 minutes Action 4: Sit on the cushion surface, bend your knees, put your feet together at the back of your torso, put a towel under the pillow neck, You can also put yoga bricks under your legs on the pillow for 2-3 minutes when lying on your back 5: Sit on the cushion, open your feet at a proper distance, put the pillow on the front of your body and exhale forward and down, put your forehead on the towel for 2-3 minutes 6: Lie on your back against the wall, put yoga bricks under the sacrum to bend your knees, put your feet together and put your hands on both sides of your body, and keep 2-3 minutes 7: Lie on the cushion, The practice of meditating for more than 5-10 minutes is relatively simple, mainly to relax the body.
Beginners can reduce the difficulty and also have good results.
In daily life, if you feel nervous, you can also practice…
