Pay attention to us with the blue words on it! Stress is destructive to body and mind, and controlling stress is crucial to physical and mental health.
Restorative yoga can relax the body and mind, improve parasympathetic nerves and promote sleep.
When under pressure or before going to bed, try the following five individual exercises to calm your body and mind! 1.
Backward stick – supine wide-angle step1: supine, put the lower back on the pillow Step 2: put the legs together and straight against the wall Step 3: put the arms on the side of the body, palm up Step 4: close the eyes to regulate breathing, keep it for 2-3 minutes Step 1: supine, put the lower back on the pillow Step 2: put the legs straight against the wall and open it to sink to the ground Step 3: put the arms on the side of the body, palm up Step 4: close the eyes to regulate breathing, keep it for 2-3 minutes 2.
Baby variant Step 1: lower legs, back of feet to the ground, The knees are slightly wider than the shoulder step2: The big toes touch each other, the heels are separated, and the hips are sitting towards the heels step3: The side face and abdomen are close to the pillow step4: The arms are placed on both sides of the pillow, and the shoulder and back are relaxed step5: The eyes are closed to regulate the breath, and the rest is held for 2-3 minutes.
3.
The side lying upright posture step1: The side face and the upper body are placed on the pillow step2: The legs bend knees and sink to the ground step3: The arms are placed on both sides of the pillow step4: The rest is held for 2-3 minutes, and the side is reversed.
4.
The supine posture step1: The supine posture, Put the head and back of the waist on the pillow Step 2: lift the arm side flat, palm up Step 3: bend the knee, put the palms of both feet close to each other Step 4: turn the thigh outward to open the sunken brick surface Step 5: close the eyes for breath regulation, keep it for 2-3 minutes 5.
Straighten the body step 1: lie on the back, keep the body in a straight line Step 2: put the knees on the pillow Step 3: put the arm on the side of the body, palm up Step 4: turn the feet slightly wider than the shoulder, turn the thigh outward Step 5: close the eyes for breath regulation, Keep watching for 2-3 minutes and then go 👍。.
