Since the beginning of yoga practice, the life habits of yoga girls have been extremely good.
They sleep at 10 o’clock every night and get up from 6 o’clock in the morning.
My mother no longer worries about my unhealthy work and rest.
Is it the alarm clock that wakes me up? no Is it natural to wake up? no What the hell is that? It’s posture! Everyone who has practiced yoga knows that there are 108 forms of yoga, and 108 individual forms are ever-changing.
I can’t help but indulge in it.
Today, I will make an inventory of the “10 yoga postures that make people blush and heartbeat the most” for the Ghans.
Safety notes: The following postures have no yoga foundation or are good for beginners to see.
If you are excited and have to practice, please do them under the care of a yoga instructor or someone to avoid physical pain; Similarly, if you feel uncomfortable during the learning process, please stop the training immediately to avoid injury.
Step in the Frog Cat pose, hold the wall, and slowly open the knees of your legs to both sides to the width you can bear; Keep your ankles perpendicular to your knees, and keep your toes outward; Focus on the current breathing, and stick to it for 10-15s.
Precautions: Do not practice if your knee or hip is injured.
In the Sea Immortal Needle Pose, first do the downward dog pose, and place the left leg forward on the left side of the face; Lift your right leg up, support the ground with your right hand, and try to reach the toe of your right foot with your left hand.
If you can’t do it at the beginning, you can help your left leg to support it with strength, and then try to complete the movement after becoming proficient; Focus on the current breathing, and stick to it for 10-15s on each side.
Precautions: Do not practice if your back, hips, knees or ankles are injured.
The wheeled variant does push ups, with hands folded and clenched, lying on the ground, hands clenched, the front half of the arm clinging to the ground, and the upper arm as vertical as possible to the ground; Tighten your abdomen and slowly lift your body up until your toes touch the ground, showing a triangular shape; Keep breathing evenly, slowly put the right foot on the left leg and thigh, keep the body stable, and stick to each side for 10-15s.
Precautions: Do not practice if the wrist, shoulder, waist and abdomen are injured.
Fish supine, legs straight, close together and flat on the ground, arms close to both sides of the body straight; The chin is close to the clavicle, slowly lift the back of the head off the ground, and lift the chin to look for the sky; The upper part of the body is in a reverse arch shape, the chest is raised, and the legs are naturally overlapped, and the duration is 10-15s.
Precautions: People with high blood pressure or low blood pressure, migraine, insomnia, or severe waist or neck injuries should not practice.
Goddess twist to do crescent pose, with your feet open outward, and your thighs and knees at a 90 ° angle.
Keep your knees and toes in the same direction; Keep breathing for 5 times, put your hands near your knees, turn left first, look to the left and back, keep breathing for 10-15s, and repeat on the other side.
The head upside down scorpion type variant holds the head with both hands, kneels, and slowly raises the body; After mixing the breath, stretch your legs straight for 5s and cross your legs; When exiting the pose, exhale and slowly lower your feet back to baby pose to relax.
Precautions: Do not practice if you have high blood pressure, heart disease, hernia, retinal detachment, spinal distortion, elbow, shoulder and neck inflammation, etc; Please do not try during female menstrual period.
Beginners must be guided by teachers to avoid injury.
Goddess’s forward bending legs open, 90 degrees, perpendicular to the lower legs, toes and knees in the same direction; Slowly stand on tiptoe, put your arms on your chest and try to touch the floor; Keep breathing evenly throughout the process.
Precautions: Do not practice if your knee is injured; If there are injured people in other parts of the body, please ask the doctor for advice before deciding whether to practice or not..