Good course resources: Kundalini Yoga Earth, Water and Fire Practical Course [online viewing] (excellent courses on the whole network, shared with you at a low
Year: 2023
Summer is coming, and the fairies all want to have tight waist and abdomen, and go out beautifully! In addition to the aesthetic purpose, the
The language guide for primary school students shares the primary school language learning skills, extracurricular reading, classic reading, etc. every day (business cooperation QQ: 2456999666)
One sentence proves that you feel like practicing yoga. Every sentence is shot. 01 “The sitting bone takes root downward”, “The clavicle extends to both
If you sit at your desk all day long, you must practice the following 9 movements, stretching your muscles and bones, and relaxing your lower
Exercise regimen is a kind of regimen that is worthy of being respected. Although many people pay attention to regimen, some people’s regimen is incorrect,
1. Qianchat Special Training Camp has been settled on the national level learning platform “National Open University Lifelong Education Platform”. Recently, Qianchat Special Training Camp
The advantages of yoga are more than nine things that only those who have been practicing yoga for more than one year will find out.
Today, Xiao Bian shares with you a set of yoga before bed that can be practiced while lying down. It can not only improve the
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