When we talk about yoga, we will think of relaxation exercises. However, in addition to this, yoga can also become the preferred practice to strengthen
Year: 2023
It is said that the pictures taken by yogis can break the circle of friends. Compared with “scissors hands” and “45 degrees looking up at
Pay attention to us with the blue words on it! Yoga monkey pose is a pose that many beginners want to unlock! In addition to
In a flow course, yoga wild posture is a very common posture to open the heart chakra and make you feel happy and satisfied. First
The Bhujangasana is a prone back bending posture. This pose can increase the flexibility and strength of the back, arms and shoulders. It helps to
Today, I learned that the original way to improve low back pain is to [treat the disease before and after]. (attached with yoga sequence) Every
If yoga is one of the most popular fitness exercises in recent years, I believe no one will object to it. Seeing all kinds of
Some people often ask: Teacher, what should I do if I practice yoga and my calf gets thicker? In fact, every time I encounter such
Yoga can improve people’s mental state, and different yoga poses have different effects on the body. It can strengthen the blood circulation system, digestive system,
Click “Yoga Slimming Exercise” above to pay attention to the coming of winter. You will be drowsy in the afternoon. You will be drowsy all