When you just practice yoga, some practitioners have flexibility but no strength. At this time, you can do some targeted strength exercises. For people with
Year: 2023
Soft and flexible hips can relieve back pain, give you a brisk pace, and even improve the circulation of your legs. There is also a
Today, I would like to introduce to you a little yoga sister from Italy – Eugenia Toktz INS account @ evgeshayoga Yoga. She is 18
Add the teacher WeChat to watch the teacher’s circle of friends~What’s good for women who practice yoga? Women who practice yoga are thin, but not
Yoga is not acrobatics. It can be extended in every pose. It can be breathed in every pose. Yoga is not competitive. Don’t compete. Everyone’s
Today’s yoga circle of friends has been brushed frequently by CCTV’s anti-epidemic propaganda film. In the original CCTV’s propaganda film, there are yoga countries advocating
Yoga is a state of mind. Yoga is not only a deep philosophy behind the postures, but also the wisdom of the ancients. The philosophy
Add the teacher WeChat to watch the teacher’s circle of friends~For beginners of yoga, postures are not many, but the importance is to understand the
Even if you don’t have yoga, stretching will stretch your body, so “one inch longer, ten years longer” is exaggerated, but it is reasonable. The
Pay attention to us with the blue words on it! This popular yoga brother told you that yoga has no so-called talent. All talents are