Many people who practice yoga will have the question that there is no yoga physiotherapy sequence to relieve back pain? In fact, there are many
Year: 2023
When learning yoga, many people will suffer from low back pain, especially when forcing the body into an unprepared posture. Because the waist is stiff
Pay attention to us with the blue words on it! It is said that the younger the spine is, the younger the body is. In
Deep breathing is the basic part of the whole yoga system. All yoga movements must be based on deep breathing. The so-called yoga deep breathing
When you talk about yoga back bend, you will see wonderful postures in your mind. In fact, all the backward bending postures are “opening the
The official account has been revised again! Click the yoga slimming class above to pay attention to me → click “…” in the upper right
Pay attention to us with the blue words on it! Many beginners will encounter a problem: do not know what to practice? In fact, for
It is true that all the money spent on yoga can buy a BMW. Now let the editor calculate the account of yoga for you.
Yoga reverse plank Purvottanasana is a vigorous body stretching exercise, which belongs to the intermediate level in yoga. If you are a beginner, it is
Add the teacher’s WeChat to watch the teacher’s circle of friends by chance~Many students know about the yoga sun worship, but don’t know about the