Before the establishment of the studio, I also went to many places to take lessons, and there are too few places that can attract me
Year: 2023
Pay attention to us with the blue words on it! I just wanted to open my chest and shoulder, but I didn’t expect to throw
Click the blue character Yoga pose above and pay more attention to Baby pose, which is one of the rest and excessive poses we use
In class, we will often hear the teacher say “abdominal contraction”, but you will think, why should we do abdominal contraction when practicing posture and
For women, the most unbearable thing is to see your fat back, because it will not only make you look “big mama feeling” full, but
Pay attention to us with the blue words on it! For many yoga beginners, when they start to practice yoga, their body will inevitably be
Good morning here at 7 o’clock, get up early with me every day, stick to one thing together, and find a different life! The official
Click the blue letter and pay attention to us. Guruji said that the fifty-fifth yoga practice is to remove the “weeds” in the body, so
Today, this professional yoga sock is recommended. Its bottom dispensing design has excellent anti-slip function. 95% cotton upper foot is comfortable and breathable. It has
For yoga coaches, yoga guide words are also a very important part of a class. Good guide words can make your class more fluent and