Year: 2023

Yoga Reading Notes | Yoga Training Notes | Yoga Practice Comprehension | Yoga Man’s Story | Yoga and Life (Everyone else’s inventory is photos or

Yoga Reading Notes | Yoga Training Notes | Yoga Practice Comprehension | Yoga Man’s Story | Yoga and Life In 2010, Sister Nan applied for

Thank you for meeting you and meeting a better person every time in life! When practicing yoga, we often say that stretching is very important,

1. Don’t wear non-sports equipment to enter the classroom! Such as jeans, casual pants, daily Bra, watches, necklaces, etc. 2. Don’t be late! Being late

In yoga practice, most postures require open shoulders and straight back, which is easy for old students, but how can new students open their shoulders

Yoga practitioners all know that flexible hip joints can not only make us more relaxed when completing yoga postures, but also play a great role

The official account has been revised again! Click the yoga slimming class above to pay attention to me → click “…” in the upper right

When it comes to anatomy, the first reaction of many Ghanaians may be that it is too far away for me to touch; It’s too

Sciatica, also known as lumbosacral nerve root syndrome, is caused by stimulation of the sciatic nerve, which starts from the lumbar spine or lower spine

Teacher Li Xiaozhong: If we haven’t experienced the real stretching feeling of the back in forward bending, then we can’t teach students. If you insist