In fact, it is not difficult to quickly and scientifically raise your hips. And, don’t squat! If you practice yoga and practice the right posture,
Year: 2023
Add the teacher WeChat to watch the teacher circle of friends. Who doesn’t have a stiff neck, back or shoulder? Whether it is because of
Nowadays, people pay more and more attention to health preservation and body management. Yoga, as a global popular fitness exercise, has become the choice of
Follow Fate to add the teacher’s WeChat to watch the teacher’s circle of friends~ask yourself these 10 questions after practicing yoga for a long time
I go to bed early every night, but I always feel heavy and tired when I get up in the morning, and I always want
Yoga Reading Notes | Yoga Training Notes | Yoga Practice Perception | Yoga Man’s Story | Yoga and Life Every practice of Atang has a
Restorative yoga, as the name suggests, is a yoga practice that restores the body and gives the body and mind a chance to rest. It
Stress is destructive to body and mind, and controlling stress is crucial to physical and mental health. Restorative yoga can relax the body and mind,
It is said that “no squat, no hips”, some people began to squat deeply, but their buttocks did not tilt, and their legs were thick…
We believe that the importance of kidney is very important. Not only men need kidney tonifying, but also women need kidney tonifying. Yoga is the