The Way of Astonga Yoga offline yoga course recommendation: For the following offline course consultation and registration matters, please contact WeChat: yogebooks, please report directly
Year: 2023
Yoga four-pillar support looks like a simple and crisp posture: the body is straight, hands are on both sides of the ribs, and elbows are
Yoga began to be introduced into the West in the 20th century. The time to practice yoga was much earlier than us. Look at the
Do you often hear the teacher say “core tightening” when practicing yoga? What is your first reaction when you hear “core tightening”? Many people think
“Shenzhen Yoga Training Base in Guangdong Province provides professional yoga practice and training, which is your second home to place your body and mind.” Whether
Add the teacher WeChat to watch the teacher’s circle of friends by chance~When the foot is on the ground, the students generally know how to
Since its inception, Yoga Lemon has always hoped to bring yoga lovers a pure, safe and valuable practice platform. Today, there are tens of thousands
Astonga yoga can improve the circulatory system of the human body, regulate the body and mind, and make people feel refreshed. Practitioners can also achieve
Add the teacher’s WeChat to watch the teacher’s circle of friends~The students know that yoga warrior series poses can give people courage, confidence and strength.
There are still rules to follow when practicing yoga. Today, I would like to share with you the seven principles of movement for practicing yoga