Flow yoga is popular with many practitioners because of its smooth connection of postures, high intensity of practice, and good shaping effect. Among many yoga
Year: 2023
❤️❤️❤️ When I was young, I was told by the teacher that I was “not gregarious”. The final exam transcript was very good everywhere, that
To the most beautiful of you, every winter’s full stop is the blooming of spring. Every spring’s blooming day belongs to you and your health
Modern fitness yoga is mainly based on postural exercise. At the same time, it cooperates with breathing in the process of postural exercise to experience
In yoga, meditation is more challenging than asana practice. It is not just meditation. The fast-paced environment in daily life will force individuals to unconsciously
Recruitment makes the epidemic spread and blossom. The Yoga Association of the University for the Elderly will resume offline courses in late March, the time
The up-leg pose looks simple, but it is a very tiring posture. But for those who want to slim their legs and waist, its effect
For health, most women may stay at the level of healthy diet and reasonable exercise, but do you know? Women must pay attention to hormone
Twisting posture is a common part of yoga classes. We can practice it in almost every class, and many of the effects of yoga you
Some people who have just come into yoga or have not fully understood yoga, hearsay that yoga is a deformed exercise that is harmful to