Many people just learn yoga with a passion and don’t know the basic knowledge of yoga, so they are easy to get hurt in yoga.
Year: 2023
When many people do yoga boat-style, due to insufficient core strength, the tailbone will land on the ground. In the long run, the tailbone will
Enjoyy your life chanting Sankirtan is Sanskrit, the meaning of chanting together. In the yoga tradition, chanting is an important way to link with the
Add the teacher WeChat to watch the teacher’s circle of friends at random~Yoga pose practice needs to warm up, and the backbend pose is especially
Yoga handstand can let pure blood flow into brain cells and ensure adequate blood supply to the pituitary gland and pineal gland; It can make
Spine, lumbar spine and other bone problems are common diseases of modern people, such as sitting for a long time, playing with mobile phones, bending
The theme of Life Yoga covers the meditation of Buddhism in three aspects, but it is called “Inductive Yoga” in the practice of Vajrayana; Zen
Change can not only make the practice more diversified, but also make the feeling and effect of practice greatly different. Variant 1 has two feet
After a long time of yoga, you will find that the passion and firmness at the beginning are gradually becoming less than before or the
I heard your thighs are thick enough to be used as a table? And do you shake your legs when practicing yoga? Then you really