Year: 2023

Add the teacher WeChat to watch the teacher’s circle of friends~”It’s better to enter the pose in the right way than to adjust in the

For many years, the back bend has been my old enemy. Once I enter the back corner, I feel various discomfort. For example, when I

Follow Fate’s teacher WeChat to observe the teacher’s circle of friends~practicing yoga. There are many postures that can be exercised to the hips, without the

“Follow Fate to Add Teacher WeChat to Surround Teacher Friend Circle~Yoga elbow handstand requires more strength from the arms, shoulders, back, and core than headstand,

Follow Fate to Add Teacher WeChat to Watch Teacher Friend Circle~Too Hot, Don’t Want to Practice Too Cold, Don’t Want to Practice Too Early, Don’t

In the eyes of simple yoga practitioners, there are only two types of people in the world who practice yoga versus those who do not

There are many people who practice yoga, but sometimes when you think about yoga, do you go to a yoga studio to get soy sauce

Training for Hatha Yoga Teachers for 200 hours TTC includes the arrangement of Hatha Yoga classes at the beginning, middle, and senior levels, practicing and

Follow Fate to Add Teacher WeChat to Surround Teacher’s Circle of Friends~Yoga Back Bend Pose is first extended and then back bend. In Back Bend

The official account has been revised again! Click on the yoga slimming class above to follow me → click on the “…” in the upper