By chance, add a teacher on WeChat to watch the teacher’s circle of friends. Many practitioners are generally not familiar with the concept of “learning
Month: July 2023
Today, I have compiled a set of sequences that are particularly suitable for beginners of yoga to practice at home. There are a total of
Constipation is a common problem that can occur at any age. People who encounter this situation often take different types of drugs without a treatment
In yoga classes, when people start doing single legged standing balance postures, they begin to lose composure. Breathing begins to become rapid, ankles sway left
Follow Fate to Add Teacher WeChat to Watch Teacher’s Moments~In yoga practice, stretching the side of the body is actually very important, as it can
Follow us with the blue letters on it! Yoga Monkey pose is a pose that many beginners want to unlock! In addition to taking photos
Yoga Reading Notes | Yoga Training Notes | Yoga Practice Insights | Yoga Man’s Stories | Yoga and Life (This is a program that tells
What does it mean to press the ankle and open the back of the foot? Yoga teachers should be very familiar, beginners may not understand
Yoga Reading Notes | Yoga Training Notes | Yoga Practice Insights | Yoga People’s Stories | Yoga and Life (This is a column that tells
Yoga Reading Notes | Yoga Training Notes | Yoga Practice Insights | Yoga People’s Stories | Yoga and Life (This is a column that tells