Month: March 2023

Click the ▲ blue character [Yoga Road] above to pay attention to our yoga practice in cold weather. The muscles, bones and joints of our

“Yoga” is good for health and “yoga” is shared by people. The notice on holding the yoga class for teachers and staff in the first

Simple yoga asana repetitions are the best physical therapy and nourishment for the body and mind. Today, we share 12 yoga asanas. Although these 12

01 Office desk push-up function: stimulate the abdomen and chest, activate the whole body cells. 02 Function of bird bending over empty-handed: fully dredge shoulder

The most vigorous and sincere “Goddess Day” pet powder welfare activity in the past 18 years does not pay a deposit! No final payment! No

The inverted stereoscopic pose requires a high level of comprehensive physical ability of the practitioner. It not only requires a good balance ability, but also

Plow pose, a simple inverted three-dimensional pose, is very suitable for placing behind the asana practice and before the upright pose. However, this seemingly simple

“I nearly fell to death in the Blue Wing Fitness Club”. On March 5, Pei Yuxin, an associate professor of Sun Yat-sen University, wrote on

Flow yoga is popular with many practitioners because of its smooth connection of postures, high intensity of practice, and good shaping effect. Among many yoga

❤️❤️❤️ When I was young, I was told by the teacher that I was “not gregarious”. The final exam transcript was very good everywhere, that