Month: March 2023

Yoga, to meet a better shoulder handstand command: 1. Lie on your back, chin slightly closed, back of neck extended, legs straightened, instep stretched, hands

Learn more special price brand goods, pay attention to all authentic goods on the official account, support 21 days’ return and replacement without reason, and

The Yoga Dream of Weaving Sweaters for Qiang Qiang: On the night of May 1, 2018, in the second half of the night, I dreamed

The formation of worship meat on the inner thigh is mostly related to long sitting and lack of targeted training. Long-term sitting will slow down

Plank, also known as plate support, is a muscle training method similar to push-up. It is mainly prone during exercise, which can effectively exercise the

On March 14, our city held a special press conference on the protection of consumer rights and interests in 2023 and announced a number of

Pay attention to us with the blue words on it! Many people complain – why do I have a thin waist, wide hips and flat

At present, most of the work is sitting, and the standing time is not very long. However, taking advantage of the standing opportunity to twist

The official account has been revised again! Click the yoga slimming class above to pay attention to me → click “…” in the upper right

Contemporary women usually have no major problems, but they are prone to low back pain, leg pain, stiffness, tightness in the chest and shortness of