The core and hip are two very important parts in yoga practice! The core is strong and can transfer more stability to the trunk. Hip
Month: February 2023
Pay attention to us with the blue words on it! In daily yoga practice, many yoga practitioners may not know whether their yoga postures are
His upper body is not fat, but his legs are particularly thick, especially the outer thigh! If this kind of posture occurs, it is mostly
Busy work and family pressure seem to make us have no time to improve the “xing feeling” of our body, especially for the sedentary people
If you have low back pain, what methods will you use to relieve it? Go for a massage? Or lie down and rest? In fact,
Pay attention to us with the blue words on it! Many women have the phenomenon of uterine cold, and the gynecological diseases caused by uterine
Before the establishment of the studio, I also went to many places to take lessons, and there are too few places that can attract me
Pay attention to us with the blue words on it! I just wanted to open my chest and shoulder, but I didn’t expect to throw
Click the blue character Yoga pose above and pay more attention to Baby pose, which is one of the rest and excessive poses we use
In class, we will often hear the teacher say “abdominal contraction”, but you will think, why should we do abdominal contraction when practicing posture and