In yoga practice, most postures require open shoulders and straight back, which is easy for old students, but how can new students open their shoulders
Month: February 2023
Yoga practitioners all know that flexible hip joints can not only make us more relaxed when completing yoga postures, but also play a great role
The official account has been revised again! Click the yoga slimming class above to pay attention to me → click “…” in the upper right
When it comes to anatomy, the first reaction of many Ghanaians may be that it is too far away for me to touch; It’s too
Sciatica, also known as lumbosacral nerve root syndrome, is caused by stimulation of the sciatic nerve, which starts from the lumbar spine or lower spine
Teacher Li Xiaozhong: If we haven’t experienced the real stretching feeling of the back in forward bending, then we can’t teach students. If you insist
In the ninety-sixth part of the treatise of the yogi, the origin of the Buddhist scriptures, the origin of the food and the essence of
Jingtian can be said to be just like her name. She looks sweet and has noble and refined temperament. Many people say that she is
Master Patanjali’s interpretation of Asana in the Yoga Sutra is “stable and comfortable posture”. No matter what stage you practice yoga posture, when you have
Every year, I mean that every year, I get fat during the Spring Festival. I rely on this set of yoga equipment to find confidence.