On the way of yoga, you are either in yoga, or you are paying attention to the downward dog pose. Never practice the downward dog
Month: January 2023
Add the teacher WeChat to watch the teacher’s circle of friends at random~locust locustposition locust has a good effect on treating various abdominal diseases. This
On the way of yoga, it is not in yoga, but on the way of yoga, paying attention to standing forward bending is a classic
Add teacher WeChat to watch teacher circle of friends~explain what is clumsy force? When ordinary people use muscle expansion joints, not all muscle fibers are
Add the teacher WeChat to watch the teacher’s circle of friends by chance~”You don’t know you can be so good without practicing yoga” Yoga people’s
With the popularity of yoga in China, more and more people accept yoga But most people practice yoga far away from the original intention and
Add the teacher WeChat to watch the teacher’s circle of friends by chance~Yoga is really about the heart, a heart that is easy to meet,
Some small partners often ask: Why do I still have no progress in yoga for more than half a year? Why hasn’t you lost weight
Tojo pose, one of the hatha yoga poses, is a common yoga pose. In this pose, the practitioner sits on the ground with his heels
Add the teacher WeChat to watch the teacher circle of friends by chance~I know you are used to finding various excuses not to practice yoga.