Month: January 2023

Learn more yoga! Recently, many Jia fans left messages to Xiao Bian to ask him to sort out some yoga moves that can stretch the

There are about 8.4 million yoga postures in total, and handstand is regarded as the “king of yoga postures”. In addition to being extremely beneficial

When practicing yoga, I always feel that the teacher’s command is too fast and I can’t keep up with the rhythm. Do I have to

When practicing yoga, we often do the practice of raising our hips. However, many Jiaren will practice their hips. Instead of practicing their hips, their

Good course resources: Kundalini Yoga Earth, Water and Fire Practical Course [online viewing] (excellent courses on the whole network, shared with you at a low

Summer is coming, and the fairies all want to have tight waist and abdomen, and go out beautifully! In addition to the aesthetic purpose, the

The language guide for primary school students shares the primary school language learning skills, extracurricular reading, classic reading, etc. every day (business cooperation QQ: 2456999666)

One sentence proves that you feel like practicing yoga. Every sentence is shot. 01 “The sitting bone takes root downward”, “The clavicle extends to both

If you sit at your desk all day long, you must practice the following 9 movements, stretching your muscles and bones, and relaxing your lower

Exercise regimen is a kind of regimen that is worthy of being respected. Although many people pay attention to regimen, some people’s regimen is incorrect,