If yoga is one of the most popular fitness exercises in recent years, I believe no one will object to it. Seeing all kinds of
Month: January 2023
Some people often ask: Teacher, what should I do if I practice yoga and my calf gets thicker? In fact, every time I encounter such
Yoga can improve people’s mental state, and different yoga poses have different effects on the body. It can strengthen the blood circulation system, digestive system,
Click “Yoga Slimming Exercise” above to pay attention to the coming of winter. You will be drowsy in the afternoon. You will be drowsy all
Add the teacher’s WeChat to watch the teacher’s circle of friends by chance. Even if the thigh is fat, it is not strong. I feel
Before talking about the next dog pose, let’s first talk about the most basic principle or common sense of practicing yoga postures: when the bones
Some products in the exclusive shopping mall for yoga people are not closed during the Spring Festival. Click the picture to view more yoga products.
Add teachers’ WeChat to watch teachers’ circle of friends by chance~Theme: Flowing Elegance Difficulty Level: ★★ Duration: 02’26 ” Flowing Elegance ↓ Video number ▼
(Click to learn from the audio) The pictures of yoga and weight loss yoga are from the Internet. Many people have experienced at least one
It seems that the strength of a small yoga teacher is really a mystery, especially when being assisted, “the whole person is almost lifted up”.