Pay attention to us with the blue words on it! The white-collar workers are busy with work and have no time to exercise, but they
Month: January 2023
More than one friend has left a message at the bottom of the comment area reflecting knee pain in yoga horseback riding. Such problems are
Abdominal breathing is an essential part of yoga. Breathing is right. It can not only help us relax, but also help us lose weight! Frequent
We should not stop exploring. The end of all exploration will eventually lead us back to the starting point. This is the first time we
When we talk about yoga, we will think of relaxation exercises. However, in addition to this, yoga can also become the preferred practice to strengthen
It is said that the pictures taken by yogis can break the circle of friends. Compared with “scissors hands” and “45 degrees looking up at
Pay attention to us with the blue words on it! Yoga monkey pose is a pose that many beginners want to unlock! In addition to
In a flow course, yoga wild posture is a very common posture to open the heart chakra and make you feel happy and satisfied. First
The Bhujangasana is a prone back bending posture. This pose can increase the flexibility and strength of the back, arms and shoulders. It helps to
Today, I learned that the original way to improve low back pain is to [treat the disease before and after]. (attached with yoga sequence) Every