Thismeditationwillgiveyoutheextensionintotelescopicinfinity.Thefirstmantrarelatestotheformless,Nirgun.ThesecondmantraisSirgun,relatingtoform.
This meditation will extend you to infinity.
The first incantation and link are invisible (Nirgun), and the second incantation is Sirgun1, the link is tangible.
SitinEasyPosewithastraightspine.
Sit simply and keep your spine straight.
InterlacethefingersinfrontoftheHeartCenterwiththethumbtipstouchingandpointingup.Thepalmsareflatandfacingthechest; theforearmsareparalleltotheground.Keepalightpressureonthethumbtips.
Cross your hands in front of your chest, touch the tips of your thumbs, and point upward.
Keep palms flat and face the chest; The forearm is parallel to the ground and the tip of the thumb maintains slight pressure.
Choose amongthreemantras/Choose from the following three mantras: HareeNaamMantra: SatNaamHareeNaamHareeNaamSatNaamSatNaamHareeSiriGaitreMantra: RaaMaaDaaSaaSaaSaySoHungMulMantra: EkOngKaarSatNaamKartaaPurakhNirbhoNirvairAkaalMooratAjooneeSaibhangGurPrasaadJapAadSachJugaadSachHaiBheeSachNaanakHoseeBhee Sach time: 3-31 minutes.
End: Inhale, exhale, relax.
Ps: Please practice yoga and meditate under the guidance of an experienced teacher.
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