Follow us with the blue words on it! Yoga can improve awareness, but it takes time to train and cultivate.
If you are new to yoga, you need to use your five senses to confirm that your body is in an upright position.
Otherwise, if you are not careful, you will fall into a strange circle of self righteousness.
In the arm up pose, although the teacher will emphasize the arm straight again and again.
I thought my arm was straight, but when I looked up, my elbow was still bent.
In the side lift pose, although I knew that my hands should be stretched flat, I thought they were flat, but when I turned my head, my hands were stretched too hard, causing the tip of my fingers to be slightly up.
In the standing pose, the teacher asks the legs to be straight.
I thought my legs were straight, but in fact, the knee socket was obviously depressed.
Straightening your knees is not feasible.
You need to tighten your thighs and lift your patella to make your legs look straight.
Soldiers are in the same style.
In order to ensure the stability of the body, the back leg is the main leg, and the foot should step on the ground vigorously, especially the outside of the foot.
I thought my foot was on the ground.
When the teacher’s foot stepped on my foot, I knew that the outside of my foot was up.
In the downward dog pose, the guide words that are familiar to the heart are: laying the ground with both hands, pressing the ground with the fingers and palms.
I thought it was very hard, but the teacher could easily lift his finger, which made the blockhouse instantly.
In the inverted tridimensional pose, it was not easy to stop halfway and summon the courage to straighten your legs up.
I thought my body was vertical, but it was still 30 degrees away from the 180 degree straight line because my groin was not open.
Yoga, it seems not difficult, but to do the right posture, you have to pay attention.
Put aside what you think, be cautious about every detail, and you will be on the right path.
Let’s go after we’ve seen everything 👍。.
