Follow us with the blue words on it! During the holiday, whether staying at home or going out, you can’t avoid a meal to reward yourself.
In front of the food, you can’t help eating too much.
What if you are full and can’t exercise immediately? It takes 1-4 hours to help us digest normal food without running or doing yoga Vajra kneeling, while maintaining this posture for 5-10 minutes will reduce the feeling of fullness.
Keep it for 40 minutes, and your food is almost digested.
1.
Step 2 of Yoga Vajra Kneeling Practice: What are the benefits of Vajra Kneeling? 1.
The more you “sit”, the more slim you will become.
– Stimulate the blood circulation of the lower body, beautify the leg lines.
2.
Help digestion and detoxification of the stomach Massage the Calf Nose Acupoint when activating the meridians – kneeling to relieve knee pain, lower limb * *, flexion and extension problems, etc.
At the beginning of the exercise, your legs may be prone to numbness.
When you feel numb, stretch your legs and massage them, and then continue to practice.
3.
We’d better do yoga for 5-10 minutes every day after lunch or dinner to help digestion.
Start with 20~30 seconds, then gradually increase to 15~20 minutes.
Vajra sitting (kneeling) can not only reduce abdomen and thighs, but also prevent hair loss, nourish the liver, and the liver governs tendons.
Knees are the meeting of tendons, and the liver enlightens the eyes, which can nourish the eyes.
There are many tendons on the instep.
When kneeling, you can not only stretch the tendons on the instep, but also wash all the acupoints on the bottom of the foot when sitting down.
The spine will get hot slowly.
Before sitting, prepare a towel for yourself.
Never kneel in an air-conditioned room, or you won’t sweat, and you will feel cold if you hold it in your body.
Removing dampness, cold, toilet, thighs, hips…
more benefits need to be found by you after practice…
Let’s go after we’ve seen everything 👍。.
