Yoga practice in a boring period? Feeling stretched but unable to find the feeling? Try these 21 stretches with yoga bands to bring different feelings to your practice.
1.
Mountain Pose with hands up (stretching chest and back) 2.
Standing forward bending (stretching back of thigh and hip) 3.
Half standing forward bending (helping to find the extension of back and core strength of abdomen) 4.
Down dog pose (easy to find the extension of lower back and stretching of legs) 5.
Down dog pose with one leg (so that you don’t have to worry about hip misalignment anymore) 6.
Soldier style (finding the strength of upper body to prevent the extrusion of lower back) 7.
Warrior’s Two Moves (find the stability of the upper body and the extension of the arm) 8.
Side corner twist (more easily find the twist of the upper chest) 9.
Single leg standing leg lifting (find the balance and stabilize the lower leg) 10.
Warrior’s Three Moves (stabilize the balance and exercise the strength of the lower leg) 11.
King Dancing (better open the chest and stabilize the lower leg) 12.
Single leg standing forward bending (better stretch the back of the thigh) 13.
Crescent (find the extension of the chest) 14.
Camel style variant further opens the chest cavity to find the strength of the back to prevent lumbar vertebrae from being squeezed 15.
Wheel style (stabilize the foundation and better bend back) 16.
Sitting mountain style (extend the legs to prevent the lower back from collapsing) 17.
Reverse arrow style (keep the lower back on the ground to find the core strength) 18.
Baby style (stretch the hips, the outside and back of the legs) 19.
Corner style can keep the toes upward and the thighs outward, Fold from the hip 20.
Lie on your back and lift up on one leg (better stretch the back of the thigh and hip) 21.
Dove pose (open the chest and the back of the thigh).
No matter how horizontal you are, how long you practice, and how stiff your body is, try to use the yoga belt to make you more comfortable and more stylish! Do you want to receive such yoga information every day? You can go back to the top, click the blue font to meet Yoga Yoga, follow us for free or add WeChat: 18744480520, and get more information about yoga practice.~Meet Yoga meet you disclaimer: We respect originality and pay attention to sharing.
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