Lumbar muscle strain, also known as chronic lower back injury, now many office workers basically sit in the cubicle of the office when they go to work, except for going to the toilet.
Sitting for a long time will inevitably exert great pressure on your waist muscles, especially those who are overweight.
The problem of lumbar muscle strain of office workers will recur.
In fact, people need to practice yoga after sitting for a long time.
Over time, the pressure on the lumbar joints will become great.
When the lumbar muscles can’t bear it, they will get sick immediately, and the lumbar muscle strain will quietly happen to you.
Every time before yoga, we should warm up, because if we don’t warm up, our body temperature will not reach our optimal temperature, so the effect of practicing core postures at this time will be very low.
First, stand on the ground, touch the ground with your whole hand, then extend your left leg backward, bend your knees, stick your body to the wall, stretch your upper body forward, touch the ground with your left hand, and try to grasp your left foot with your right hand.
Wait until your legs are together on the ground, take a few deep breaths, and then stretch your legs forward and backward respectively.
If our legs are not flexible enough, we can use our arms to help our legs straighten forward and backward slowly.
Stand on the ground with your left leg straight, then slowly lift your right leg upward, from left to right, and lift your right arm horizontally to the right.
Extend your left arm over your head and slowly grasp your right toe.
Lumbar muscle strain may not be formed in a day or two.
In the same way, just practicing yoga for a day or two can’t completely cure you.
What we need is long-term practice, and we cannot ignore such details at all.
After the Dragon Boat Festival, office workers’ lumbar muscle strain will recur, and they should practice yoga after sitting for a long time.
Step into the Mountain Pose, step on the yoga mat with your feet, and then lean forward slowly.
When your upper body is close to the surface of the mat, press your palm on the ground, and finally slowly bend your right leg forward.
Enter in Mountain Pose, start to exert force on your upper body backward, and bend and stretch to the right and back.
In order to control the balance of the body, move the left foot back a little bit, stand on tiptoe slowly, extend the left arm upward, and touch the cushion surface with the right hand.
The knees of both legs should be bent, and the hips should be sitting on the ground, then the left leg should be extended upward, the left hand should grasp the toes that are extended upward, and the right arm should be extended toward the right floor.
In fact, if you seriously practice yoga postures, your waist joints will soon be relieved, so you should practice postures frequently at this stage.
Don’t be lazy when practicing! This pose is actually a combination of the handstand pose and the Equus pose.
Therefore, yoga beginners should not blindly imitate, or they will strain or bruise their muscles.
The main function of handstand is to promote the blood circulation of our body to a large extent.
No matter horizontal circulation or vertical circulation, inverted style can be perfectly realized.
Generally speaking, when we practice the Wheel Pose, we can bend your legs to make your body appear a “semicircle” state.
However, this version of the inverted tridimensional pose actually straightens our legs.
This pose allows our legs to stretch the thigh muscles well.
In the final stage of yoga postures, we must slow down when practicing postures, and the speed must not be too fast, because the main purpose of practicing postures in this stage is to relax and rest.
Bend your waist so that your hips touch the ground.
When your body is completely seated on the ground, bend your legs, separate them to the left and right, bend your arms, and put your elbows on your knees.
After the practice of handstand, the most important thing is to quickly master your body balance.
We can find the balance of our body by placing our legs in different directions, which is also a very good method.
Place your feet on the ground, extend your arms downward, bend your waist and knee joints at the same time, touch the ground with your fingers, lean your head back slightly, and keep your toes on tiptoe.
If your body has lumbar muscle strain or waist disease, it must not be ignored.
You should know that if you don’t pay attention to your body, it will lead to serious illness one day.
After the Dragon Boat Festival, office workers’ lumbar muscle strain will recur, and they should practice yoga after sitting for a long time.
Therefore, whether it is lumbar muscle strain or lumbar discomfort, it is always right to do some exercise properly! Your forwarding and collection are our greatest encouragement!.
