In fact, not knowing yoga does not affect people’s experience of yoga.
Just like you don’t need to know about sunshine and air, you can still feel the warmth and freshness they bring to you.
Therefore, we do not need to deeply understand yoga, be sensitive and restrained in front of other Jiayou, and even pretend to understand.
You just need to get the fun and beauty of yoga, and experience the implicit beauty of yoga.
In fact, yoga is not so mysterious, it is transparent and pure.
Some people regard yoga as a hobby, some people regard it as a way of life, some people regard it as an attitude towards life, and some people regard it as a way of pursuing great wisdom.
The pace of life in modern society has accelerated a lot, and the pressure of work is also increasing.
It has become a daily life for most people to work every day until they are tired and have backache.
However, if you do not pay attention to relax your body, you will easily become overworked.
If you want to get rid of this situation, you might as well get up every morning to practice the following three yoga styles, which can soften your body, get rid of the stiffness of your body, and then welcome the new day with full spirit.
Stand in a backward stretching position, open your hands, and stretch your body up and straight.
Power at the waist, lean back and lower the waist slowly.
Keep your weight on your heels, and keep your waist down until it reaches the maximum that you can bear.
This pose can fully stretch the back and shoulders, and it has an excellent effect on relieving backache and relaxing the body.
Enter in a V stance with knees bent and hands gripping your heels.
Open your legs out straight until they are parted into a V shape.
Finally, leave your heels with your hands crossed in front of your chest and straighten your back.
Keep your body balanced and your legs straight.
This V-shape can not only stretch your leg muscles, but also exercise the muscles of your back and waist and abdomen.
It can also relieve the stiffness of your waist and back while eliminating excess fat, making your waist muscles more soft and flexible.
Enter in a right angle table position with knees bent and thighs and calves vertical.
Step on the ground with your feet, your hands on the ground, and lean back.
Use your arms and legs to lift your hips until your hands can be stretched out and supported on the ground.
Extend the left leg upward and keep it straight after passing under the left armpit.
Lift your right heel and land on your toes.
This pose can stretch the spine, exercise the muscles of the waist and back, fully stretch the muscles and muscles of the body, relieve the stiffness of the back, and improve our sleep quality.
After this yoga practice, do you feel your flexibility has been improved and your back is no longer sore? If so, it shows that your approach is still very effective.
We can do the crouching pose again, so that our body can be completely relaxed.
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