Many people attribute their refusal and abandonment of yoga to various reasons.
But in the final analysis, who can make you give up easily except yourself? In life, there will be many reasons and excuses for you to refuse and give up practicing yoga.
These unstable factors will constantly challenge your “bottom line” and induce you to surrender…
Joyce, the inheritor of Ashtanga Yoga, said that everyone can practice yoga.
Many older people can also practice yoga, especially those who are sick can do yoga, and those who have no strength can do yoga.
Except for lazy people, lazy people are good at practicing, so don’t practice at all.
In fact, yoga is an art to practice.
Without down-to-earth practice, yoga can only be your own fantasy.
When the back becomes thick, the whole person looks like a bear.
Not that I don’t envy others’ white and thin back, but I’m always worried about how to lose weight to have a nice back! Start from the yoga of 4 types and stick to practicing.
You can not only open your shoulders and beautify your back, but also train a girl’s back.
Yoga butterfly pose is better when performed on an empty stomach in the morning, which can effectively squeeze and massage the soles of feet and abdomen, promote blood circulation, speed up the metabolism of the body, promote digestion and relieve constipation, and also help to quickly expel turbid qi and toxins from the body.
In addition, butterfly exercise can also help relieve stress, restore physical vitality, and relax all muscles.
The process of practice is also relatively simple.
First, sit on the ground in a natural sitting position, then bend your knees and try to contract your heels towards the perineum.
The center of your feet should be relatively merged.
Hold your feet with both hands and straighten your spine.
Under the condition of even breathing, slowly put down your knees to the left and right, open your hips, repeatedly swing your knees up and down, keep breathing 3-5 times each time, and practice 5-10 groups.
Yoga stands in the backward bending pose, and starts in the mountain pose, with both feet and hips at the same width.
Inhale, straighten your arms and look up, cross your fingers, and turn your index finger upward.
Exhale and close the abdomen, extend the chest with your arms as far back as possible, keep your neck relaxed, your head naturally droops, your eyes look at your fingertips, your feet remain stable, and your breathing remains stable and smooth.
Each time you exhale, open your chest back and contract your tailbone inward.
The muscles of both legs should be tightened, the inside of both feet should evenly press the ground, the abdomen should be contracted inward to protect the rear lumbar spine, and the shoulder muscles should be relaxed.
Keep breathing here for 5-8 times, inhale, and bring your body back to its original position with your arms up.
Exhale, release your arms and return to the mountain stance.
If you want to beautify the curve of your back, you can’t ignore Camel Pose.
When practicing, you should first enter in a kneeling position.
Inhale, keeping your legs shoulder width apart.
The arms should hang naturally at the sides of the body, the back should be straight, and the eyes should be looking forward.
Extend your head backward, push your hips forward, and bend your spine back until your nose and forearms are on the ground and your hands hold your heels.
This pose can not only stretch back muscles well, but also eliminate back fat.
At the same time, it can stretch abdominal muscles and burn abdominal fat.
Make your back curve more structured.
The goddess has her own light.
She should not only have a high face, but also have the corresponding temperament and body.
However, when people don’t look at their faces, it’s also good to be a figure goddess – the curvy figure can charm half the world behind them.
Your forwarding and collection are our greatest encouragement!.
