Follow us with the blue words on it! When it comes to the swimming circle on both sides of the waist, many women should feel very distressed.
It seems that as long as they do not exercise for a period of time, the fat on both sides of the waist will be just.
We usually lack exercise on both sides of the waist.
In addition to sitting for a long time, you will find that the side waist is particularly difficult to reduce! Today, Yogis Xiaobian will share a set of yoga sequences that can effectively reduce the fat on both sides of the waist for everyone to collect! 01 Enter Warrior II, bend your left leg and breathe in, tighten your core, stabilize your pelvis, bend your upper body to the left and breathe in, restore dynamic exercise for 8-10 times, change sides 02 Keep your core tight in Warrior II, put your hands on both sides of your ears, breathe out, stabilize your pelvis, bend your body to the right and breathe in, exercise 10-12 times on each side to the left 03 Enter Goddess’s feet and knees, breathe out, tighten your core, stabilize your pelvis, put your hands on both sides of your ears, breathe out, and bend to the right, Inhale to restore exhalation, bend to the left side, inhale to restore dynamic exercise 10-12 times, enter downward dog exhalation 04 times, enter the side plank left hand support ground forward, lift the left leg up for 5-8 times, change the other side 05 to enter single leg downward dog exhalation, tighten the core, bend the left knee forward, find the chest to inhale, restore dynamic exercise 8-10 times, change the side 06 to enter the plate support exhalation, tighten the core, bend the right leg, touch the right elbow outward, inhale, After 8-10 times of restoring dynamic exercise, change the other side 07 to keep exhaling on the flat support.
The core tightens the hips and inhales to the right.
Restore exhale.
Turn the dynamic exercise to the left 10-12 times.
08 Enter the wild left hand and left leg to support the ground and exhale.
Tighten the core and bend the right leg to touch the right elbow and inhale.
After 5-8 times of restoring dynamic exercise, change the sides to reduce the waist fat on both sides.
Usually, you should also pay attention not to sit for a long time, Proper exercise is the key! Let’s go after we’ve seen everything 👍。.