Today’s yoga is more like a symbol, a symbol of the petty bourgeoisie, a symbol of fashion.
Some people just have their own blood when they are beginners.
However, as time went by, they became suspicious of yoga, because they became very vulnerable to injury during the practice process, and even gradually lost interest due to the slow progress of the practice, so they chose to give up, and finally ended up with nothing.
What’s more, they began to complain that the exercise was completely useless for them.
In fact, there are many problems in this understanding of yoga.
For the practice of yoga postures, we can’t force ourselves to practice at a certain time, because it is the most important that we stick to it, and the most suitable time of the day for everyone to stick to is actually our best practice time.
On the contrary, if the time period we choose is not particularly suitable for us, it will easily lead to the end that we can not persist.
Therefore, we must reasonably arrange time to practice various yoga movements.
So let’s share the performance of yoga here.
Many little sisters are very flat and have no ups and downs, so this figure is slightly unsatisfactory for the public’s aesthetic.
How can we change this situation? Next, Sister Xuan recommends three movements to help us slim our waist and lift our hips, and also shape a graceful figure.
Down Dog Twist First complete a down dog pose, lift your right hand and grab your left ankle.
Exhale, rotate your chest, and let your eyes look up.
Breathe evenly and feel the peristalsis of your stomach and intestines.
The sitting bones should be extended upward, so that your feet are on the ground, and your left hand needs to compact the ground.
Restore your right hand after five breaths, and hold your right ankle with your left hand.
Repeat the exercise once.
This movement can help us reduce the fat of the waist and abdomen, and also make our waist thinner.
Through this movement, we can also exercise and strengthen the muscles of the hips, which can achieve a very good effect of lifting the hips and shaping the waist.
The cat stretches forward a certain distance, and we can complete this pose.
Kick your feet back, turn your hips up, and let your upper body lie down.
Use your chest and chin to stand on tiptoe, with your hands on the ground.
Breathe evenly and smoothly for 10s.
This can reverse our abdominal organs, thus improving the digestive function, strengthening the blood circulation of the body, accelerating the metabolism of the body, reducing the fat accumulation in the waist and abdomen, which can help us achieve the effect of slimming the waist and lifting the hips.
Elbow standing, hands 90 degrees on the ground, legs are splayed apart.
Slowly stretch the muscles and muscles of the whole body, straighten the toes, and slowly extend to the outside of the body.
We can stretch the leg muscles according to our own flexibility, which can reduce the strain, and also let our waist, abdomen and hips get exercise, so as to better slim our waist and lift our hips, and make our body curves more graceful.
This set of yoga moves is shared here.
Every Gaga person should know that success is not easy to get, and there is no beautiful woman who is born very beautiful and does not need any efforts.
In order to have a graceful figure, my friends must stick to this sport to the end.
Your forwarding and collection are our greatest encouragement!.
