Having a pair of very thin and long legs must be the goal that many girls want to achieve.
However, if their calves are bloated, it will bring a lot of trouble to many girls.
In fact, you can try yoga.
If you persist in practicing the following poses and practice more, you can find that shaping a pair of beautiful legs is not as difficult as you think.
Cat stretching yoga can help us strengthen the flexibility of the spine, relax the muscles of the shoulder and neck, help us relieve the fatigue and pain of the back, improve the blood circulation of the whole body, strengthen the operation of the digestive system, and help us reduce the fat and fat in the waist.
Enter in a kneeling position, with the arms straight and the spine extended upward.
Raise your hips, look forward, and inhale as you lower your spine.
Lift your chest and hips and press your hands down.
Exhale, arch your back, droop your head, and pull your hips inward.
Repeat twice.
Take your hands back, sit on your heels and relax.
Horse riding yoga can help us stretch the leg muscles, open the hip and thigh joints, alleviate the problem of sciatica, and stretch the leg muscles to make the leg muscles more graceful and slender.
The knees are bent, and the palms of both hands need to fall on both sides of the feet.
Extend your right leg back with your knee on the ground.
The instep should also be close to the ground, and the crotch should sink as far as possible.
Inhale, stand on your right toe, lift your knee off the ground, and extend your left leg back.
The left leg and the right leg need to be kept parallel, with the eyes looking straight ahead and the body showing an inclined straight line.
Bending one of your legs in the standing forward bending stretching style can reduce the tightness of your other leg, and it is helpful to keep your whole body stable by holding your hands around one ankle.
The toes need to firmly grasp the ground, so that the whole body is not so easy to fall.
At the beginning of the exercise, you can properly stay away from the lower body to maintain the stability of the whole posture, so that you can get very good practice results.
Frog posture can help us to open the crotch deeply, because squeezing the body can improve the digestive system, and long-term persistence can also help expand the chest and relieve dysmenorrhea.
First lie on the ground, with your hands straight and supported on the ground.
Lean back and bend your upper body back.
Open your legs to the sides, bend your knees and stick to the ground.
Extend your legs towards your upper body until your left and right thighs are in a parallel line.
The crescent pose can stretch the shoulders and hips, improve all kinds of bad posture, and make the body lighter.
First step into the standing position, take a step forward with your left foot, then bend your knee, keep your lower leg perpendicular to the ground, step on the ground, and straighten your right leg.
The front of the knees and soles of the feet need to be close to the ground, and the hips need to be pushed forward.
Keep your right hand straight behind you until your palm is under your right thigh.
Raise your left hand up and bend your elbows.
Place your lower arm on top of your head.
Bend your upper body back, lift your chest, and straighten your hips.
Lift your left heel and stand on tiptoe to feel the squeezing behind your spine.
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