It is not easy to persist in practicing yoga.
It not only consumes a lot of time and energy, but also costs a lot of money.
Many people give up halfway when they are halfway through their training.
It can be said that very few people can persist.
Since you are willing to practice yoga to test your endurance, of course, you should always give yourself motivation to keep practicing! Do you know? In fact, the abdomen is the part of the body that shows self sexiness.
A flat abdomen can make your body curve more attractive and your figure more attractive.
On the contrary, if the abdomen becomes fat, it will make people look bloated and bulky, greatly reducing their body weight score.
The abdomen is the most obvious part of a person’s body, and even clothes can’t stop their belly in serious cases! It is believed that many ladies and sisters who love beauty know that abdominal obesity will have a very serious impact, but many people do not know how to effectively eliminate abdominal fat and fat, but in fact, abdominal obesity is largely caused by bad habits in daily life.
In fact, as long as we improve the details of daily life, we can become the most effective way to reduce belly! What should we do to lose weight? In fact, as long as you learn these four yoga styles, you can practice the fascinating belly mermaid line.
Stand forward and twist to enter, spread your legs about 3 times the width of your shoulders, and bend your palms slightly.
Inhale, stretch your arms, and look up.
Exhale, close your hips, and lower your upper body until your fingertips touch the ground.
Inhale, raise your head, and stretch your chest upward.
Exhale, continue to close the hips, extend the upper body downward, head to the ground, and twist the upper body and head from back to right.
This pose can exercise the muscles of the legs and waist and abdomen, reduce excess fat, stretch the ligaments of the legs, and shape the muscle lines of the lower abdomen.
Raven yoga starts from the inclined plank, with the legs moving to the back of the wrists, elbows bent, and knees against the back of the big arms of both hands at the same time.
Inhale, slowly lift your feet off the ground, fold your calves up, and straighten your feet.
Keep your hands steady slowly to keep your center of gravity stable.
Hold for 15~30 seconds, exhale, slowly put your feet on the ground, and return to the natural standing position to rest.
This pose can exercise the strength of the arms and waist at the same time, which is very helpful to eliminate the abdominal fat and tighten the abdominal lines.
Table yoga starts from the mountain pose, with knees bent, feet on the ground, the same width as the hips, and hands behind the hips.
Exhale, put your hands on the ground, lift your hips off the ground, and keep your body in a straight line.
Keep your left leg straight, your hips and right thighs slightly down, and your head slightly up.
Breathe evenly and smoothly for 10s.
This pose is a kind of exercise for the waist and legs.
It can exercise the muscles of the waist, enhance the strength of the legs, and make the thighs round and thin.
Dancing yoga strengthens the stretching of abdominal muscles by bending forward.
It can exercise the muscles of the waist and abdomen, improve the strength of the waist and abdomen, and make the abdomen strong.
Start in Mountain Pose, holding your hips with both hands.
Inhale, bend the right knee, bend the lower leg and then extend it upward, with the right hand grasping the right foot from behind the body.
Exhale, pull up the right leg with the right hand, and bend the upper body forward until the five fingers of the left hand are supported on the ground.
Keep the right leg bent, pull the right leg up, and place the right thigh in a straight line with the left leg.
Feel the stretch of your abdomen and twist your head slightly to the upper right.
Have you learned all the above exercises? Have you felt the small belly gradually disappear? As long as you can practice every day, I believe that in the process of yoga, the charming belly mermaid line will get closer and closer to you.
Your forwarding and collection are our greatest encouragement!.
