Yoga can strengthen the metabolism function of our body.
Because human body is a machine that can help us to dissolve fat, so fat will not accumulate in their own bodies.
Nowadays, many people are somewhat obese, so their waist and abdomen have a thick layer of fat.
When they are still studying weight loss, if you have been practicing yoga for a period of time, you can leave them far behind.
Yoga has become the label of many people’s lives, because they do not want to compare with others, but to meet a better self.
If we persist in practicing for a long time, it can help us to build a healthy and good physical condition, and also make our character very tenacious.
The side pigeon posture starts with sitting on the ground, relaxing the muscles of the whole body, and then taking a deep breath.
Bend your feet, straighten them to the right and lay them flat on the ground.
Reach your left hand behind your back and around your neck, with your left and right hands firmly behind you.
Hold on for ten seconds and repeat on the other side.
This movement can help us strengthen the muscle lines of our legs, make the curves of our bodies more flexible, and make our waists more flexible.
In addition, it can help us eliminate the fat on our arms.
Side plank is a pose that requires entering from a prone position and straightening your right foot.
Inhale, exert force on your right hand, feet and waist at the same time, and slowly lift your body in a straight line.
Raise your left hand and align it with your right hand, looking up.
Look at your left arm, exhale, and move your left foot forward until your right foot is straight and close.
This pose can help relieve your mental pressure, eliminate the fat on your hips and legs, and make our muscles more smooth and beautiful.
Dancing King Yoga enters the standing position, bending your knees and extending your calves upward.
Grasp your right foot with your right hand and slowly pull your right leg up.
Lean forward and slowly lift your left hand up and around your back.
Then grasp the palm of your right foot and tighten your right foot with both hands until the palm of your foot is higher than the top of your head.
Keep the palm of your hand toward the back of your head and your weight on your left foot, keeping your body stable.
Hold for 10 seconds and repeat on the other side.
This pose can help us move our muscles and bones, relieve our fatigue, and enhance our charm.
These movements we practice today can help us to exercise and strengthen our body.
No matter what clothes we wear, we can become very temperament, and even become dazzling and confident.
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