Yoga is a very delicate subject.
Although there are many asanas, each one has its own unique features.
As long as we can do all kinds of movements in place, we can achieve very obvious training results.
So we need to pay more attention to all kinds of small details in the process of practice, and then we can constantly explore and stimulate our potential through constant efforts and persistence, so that we can gradually grow and progress in the process of continuous practice.
Yoga brings us the feeling that we need to give up the heart that is very self – obsessed, because if you focus too much on a goal, you will get into the corner.
Only by accepting our own imperfections can we have the opportunity to move forward and work hard towards a better goal, and this sport can also help us feel our own life better, because each action is also for our own service and improvement, and we don’t need to force ourselves to do a lot of things.
In fact, as long as we listen to our own physical and mental feelings, we can fully participate in the process of practice.
If we complete the whole set of movements in a very relaxed way, then we must be able to harvest very exquisite effects and graceful figure.
So that’s enough about many yoga techniques and methods.
Now let’s start our practice today.
Many people always complain that these figures are not good enough, the lines are not exquisite enough, and they don’t look sexy and feminine.
Then we can use this sport to help us improve our own figure, and gradually harvest the sexy and graceful exclusive to women.
Let’s try the following movements first.
They can help our waists become more slender and slender, and also help us shape more delicate and charming figure curves.
Boat Pose starts from a sitting position with knees bent and heels close to hips.
Keep your knees together and your hands around your ankles.
Raise your legs with your hands and use your waist and abdomen to control your balance.
Try to pull your legs close to your face, keep your breathing smooth, and adduct your abdominal muscles.
Keep your legs straight, then slowly fall back to the ground and return to the sitting mountain pose.
This movement can help us exercise the whole body, especially the muscles of the back and legs, so we can better improve the muscle lines of the waist and abdomen.
The single leg head style starts with sitting, bending the knee, and keeping the left foot close to your right hip.
Inhale, lift your left leg, lean your upper body forward, and lower your head slightly.
Grasp your left calf with both hands and go around your head, with the knee joint of your left leg buckled at the back of your left shoulder.
The back of your ankle should clasp your neck, straighten your right leg, and extend your foot forward.
Straighten your upper body and put your hands together in front of your chest.
Keep the back of your left arm against the inside of your left leg, and remember to keep it straight.
Hold on for half a minute, and then switch to the other leg to repeat the exercise.
The anti locust posture starts from the prone position, with the palms supporting both sides of the chest, and the arms parallel to the ground.
Inhale, support your hands on the ground, lift your legs in the air, and extend your upper body downward.
Exhale, bend your knees, and keep your legs on the ground for half a minute.
Return to the prone position and relax.
This movement can help us exercise the waist, shape the muscle lines of the waist and abdomen, and eliminate the fat in the waist and abdomen.
So today’s asanas are shared here.
People who often practice yoga have very good figures.
So what are the little sisters who are relatively fat still hesitating about? Let’s try it together.
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