Add teachers’ WeChat to watch teachers’ friends’ circle~practice yoga forward bending.
One of the most easy mistakes is that the pelvis does not rotate, but stretches too much at the back of the lumbar spine, which will lead to lumbar injury.
Wrong way: Don’t stretch the spine, rush to let the forehead touch the lower leg, don’t rotate the hip.
More correct ways: rotate the pelvis, let the sitting bone come to the heel, let the chest touch the thigh first, rather than the forehead touch the lower leg, stand and bend forward.
↓↓↓ Stand up, put your feet together, put your hands on the hip, fold your belly button in, keep your back extended, put your hands on the back of the thigh, and bend your knees, Let the chest close to the thigh so that the back of the lumbar spine will not be excessively stretched, and then move the sitting bone upward, the front of the thigh starts, to straighten the knee and extend the top of the head downward, and the back of the neck relaxes the same way as the sitting and bending forward: the correct way to enter the sitting and bending forward ↓↓↓↓ First bend the knee, put your hands around the back of the thigh, then move your feet forward, keep the chest close to the thigh and sitting bone backward, straighten your legs, and put your elbows on the ground last, Keep your chest close to your knees, relax the back of your neck, and bury your face in the middle of your calves.
Next time, try “embracing the back of your thighs with your hands” to better keep the front of your thighs close to your chest.
While straightening your legs, keep your pelvis rotating to prevent lumbar injury.
PS: The backstage often receives some inquiries about recruitment from yoga studios and yoga teachers.
In order to solve the problems of recruitment and job hunting, the yoga instructor camp platform is now launching a yoga recruitment column to help people connect yoga studios and high-quality yoga talents.
One million yoga instructors are free to hunt, 10000 yoga studios are open to you [Yoga recruitment].
Fill in the relevant information.
City: name of the venue: age of the venue: job requirements: job responsibilities: full-time or part-time: salary: contact person: please attach three pictures of yoga studios [Yoga teachers apply for jobs] Fill in the name of relevant information: city: expected working city: teaching age: good at topic: full-time or part-time: class hours/salary requirements: contact information: long press to identify and add staff WeChat to send information Yoga tutorial camp video number ▼ point.