The parent-child yoga is very suitable for adults and children to practice yoga together.
The interaction between parent-child yoga promotes the exchange of parent-child feelings.
At the same time, parents can tap their own and children’s potential abilities, cultivate family affection and tacit understanding from practicing yoga together, and cultivate children’s good quality, character and habits, as well as comprehensive and sound physical and mental development! Practicing yoga with children can also improve their bad posture! Parent child yoga is a popular parent-child project in recent years.
The advantages are: many simple interactive actions, which are easy to learn and can be exercised without going out to cultivate parent-child feelings.
In fact, babies can contact parent-child yoga as early as 3 months, but most of the activities in infancy are completed by mothers, such as touching, massage and other ways to let children feel, which is called “baby yoga”.
At the age of 1-4, children can learn their mother’s movements or have some interaction, which can be called infant yoga; Slowly, children over the age of 5 can practice children’s yoga independently.
The above parent-child beauty photos were acquired after a long time of training.
Mothers should not imitate them easily.
In the process of sports, mothers should pay more attention and practice step by step according to their own conditions…
