Follow us with the blue words on it! When we do yoga, improper exertion can easily cause wrist injuries.
In order to avoid wrist injuries, we should first do flexible wrist movements before yoga, and then we should also strengthen shoulder flexibility, shoulder muscle strength, and the core strength of the body, so as to reduce the pressure on the wrist.
1.
Push the wall on your back, lie on your back, bend your elbows, push the wall downward with your fingertips, bend your knees 90 degrees, straighten your right leg and slowly land on the ground, lift your right leg, bend your knees, and change your left leg to strengthen your core strength, The body is in a straight line 4.
Cattle face pose raises the left hand upward and backward, bends the left elbow and stretches the right hand, and then holds the left hand with the fingers.
The back is straight, and you can use the extension belt to change the other side.
5.
Eagle style arms inhale, and the arm side is lifted horizontally.
The left arm is on the upper arm and the right arm is on the lower arm, intertwined, and the fingertips are extended toward the upper back.
The chest is open, and the shoulders are relaxed.
6.
Soldier 2 stands, and the feet are separated slightly longer than one leg.
The left foot tip points to the front, and the right foot is parallel to the edge of, Exhale and bend the left knee down to the lower leg vertical to the ground 7.
Down dog pose pushes the ground from the inclined plate, exhale, shift the weight to the back hand, extend the back, push the sitting bone up to the upper thigh root and back, and slightly bend the knee when the heel is pressed down on the back of the leg.
Baby kneeling posture, knees together or apart, feet together, hips sitting on the heels, hands pointing forward to the forehead, inhale, stretch the spine, exhale, relax and sink the body.
These postures are often practiced, and the wrists will be more flexible, At the same time, the core strength has also been improved.
Avoid wrist injuries.
Let’s go after we’ve seen everything 👍。.