Course introduction: HaThaYoga Course type: HaThaYoga is the source of all yoga exercises and the most practical system in the yoga system.
It provides scientific and balanced stretching and exercise for all parts of the body.
This is an exercise without a sense of competition, emphasizing the feeling of each posture rather than perfection.
The whole person is fully concentrated, and the body and spirit work in harmony to bring happiness to the body and spirit.
Efficacy: It can coordinate the six systems of the body, enhance the flexibility and endurance of the body, enhance the concentration, improve the health and youth of the body, and purify the mind.
Suitable for people: suitable for practitioners at any level, especially beginners.
Type of Iyengar Yoga course: pay attention to the correct placement of human body, physiological structure, functions of skeletal muscles, etc., emphasize the accuracy of postural movements, and complete postural exercises with tools during the practice process, giving people a sense of security.
Efficacy: It is good for correcting posture, recovering injuries and diseases, and has the effect of physical therapy and correcting the body.
Suitable for people: It is suitable for beginners, weak beginners and people with stiff bodies, as well as for practitioners who need to improve their posture quality.
Type of Wall Yoga course: wall ropes are used as auxiliary tools to form natural resistance and traction with the body through walls and ropes, so as to safely and stably enter the yoga pose, gradually open and strengthen the body, effectively reduce the difficulty of practice and improve the quality of practice.
Efficacy: Yoga wall rope pays attention to the accuracy of posture movements, has the effect of correcting and restoring the body, helps find the correct position of bones and correct use of muscles, corrects the bad posture habits formed over the years, and has multiple healing effects on the body.
Suitable for people: practitioners of any level, especially beginners, people who are stiff, weak or recovering.
Flow Yoga course type: mainly practice, and in the process of practice, use the flowing action combination to strengthen the body, focusing on stretching, strength, flexibility, endurance, balance and concentration.
Efficacy: Improve the strength and flexibility of the body, improve the symptoms of stiffness, and make the body healthier and more youthful.
Suitable for people: It is suitable for people who want to exercise their physical strength and lose weight and detoxify.
It is not recommended for people who are weak and have many diseases to practice.
It can be targeted at people with mild autism and inattention.
Course type of InsideFlowYoga: InsideFlowYoga is an upgrade and evolution of flow yoga.
Through the integration of yoga postures, breathing and music, we can find internal balance, open ourselves infinitely and release our nature.
This is the charm of InsideFlowYoga.
(This requires a certain degree of control over the body, which can be strengthened through constant practice.) Efficacy: The perfect combination of breathing and postures can regulate the balance of human bones, joints and muscles, which can activate the operation of internal organs and body energy, thus purifying the mental system.
Suitable for people: suitable for practitioners with a certain foundation of yoga.
Type of BodyFlyYoga course: air yoga is also called anti gravity yoga, which uses the hammock of air yoga to complete yoga poses.
Practitioners can feel their body weight, deepen the stretching, resistance and orthostatic ability of the pose, which is more interesting and interactive.
Efficacy: It has a highly effective relaxing, healing and slimming effect, enhancing physical strength and flexibility.
Promote blood circulation, suitable for people: It is recommended that people with a certain foundation of ground yoga practice.
Beginners can first practice ground yoga or low altitude yoga, and gradually enter the hollow and high altitude yoga.
Type of Yin Yoga course: Yin Yoga emphasizes the relaxation of the whole body, clearing away all distractions, combining slow and natural breathing, maintaining movement for a long time, exercising bones and connective tissues, regulating nervous system, and enhancing endurance to achieve the state of physical and mental integration under the condition of complete relaxation of muscles.
Efficacy: Stretch the muscles, massage the internal organs, strengthen the spine, coordinate with the slow and slender breathing, regulate the nervous system, and achieve the state of physical and mental integration.
Suitable crowd: ordinary men, women, old and young can practice.
Practitioners with bone injuries should consult with the doctor before practice.
Tips 1.
If you don’t have enough food 1 hour before practice, come here on an empty stomach.
After practice, you can drink water, and then eat and bathe 1 hour later.
2.
Come to the museum 10 minutes in advance, and leave some time for yourself to prepare.
3.
If the course has started when you arrive, please enter the classroom after the breath adjustment.
4.
Please turn your mobile phone and other communication tools to mute, and do not answer at will after class.
If you have to answer the call, please go out of the classroom.
5.
If you have any discomfort, please stop the practice immediately and inform the coach.
6.
The locker will be emptied when leaving on the same day.
Please do not store valuables.
The locker will be cleared at the end of the day’s business.
The items left in the locker will be kept for a week.
7.
Please consciously maintain the order in the museum and keep the public goods clean.
Please take care of the yoga mat and accessories.
8.
If you have cardiovascular diseases such as hypertension, heart disease, coronary heart disease, etc., please take part in the exercise after the doctor’s permission.
Please pay attention to safety during practice, and prevent accidents, various surgical recovery periods or other diseases from causing injuries without informing the guild hall in advance.
9.
We will adjust the course time and teachers according to the season or teaching needs…
