Add teachers’ WeChat to watch teachers’ friends’ circle~Side stretching is often used in practice, which not only strengthens strength, but also exercises flexibility.
However, many people find it difficult to find the right posture.
Therefore, try to practice with a yoga belt to help open the hips, extend the spine, stretch the back of the legs, and improve the practice efficiency.
First, make the yoga belt into a big circle, put it in the front of the thigh, the groin and the arch of the back foot, and be sure to fasten the yoga belt.
1.
The upper body of the Warrior’s Two Moves is upright, the pelvis is kept neutral, and the inner thigh muscles are activated.
The outer side of the rear foot lands on the ground.
The ground is compacted, the tailbone is rolled, the core is pulled in, and the extension of the front thigh is deepened.
Keep 10-20 breaths, and change sides.
2.
The side angle type feet compact the ground, the front knee is above the ankle, extend the spine, extend the side waist, and open the armpit.
The core force will stabilize the upper body, and the right leg knee is continuously opened to the outside, Feel the stretching on the inside of the groin, keep 10-20 breaths, and change sides 3.
Strengthen the side stretching, fold the hips, keep the pelvis in the same height, and tighten the abdomen.
Don’t bend your back, gently touch the ground with your hands on both sides of the front foot.
The strength of the back foot helps adjust the position of the pelvis, keep 10-20 breaths, and change sides 4.
Strengthen the side stretching, twist the inhalation, and stretch the spine.
Exhale from the position of the chest, twist your left hand diagonally upward, twist your right foot outward, and extend your right hand toward the ceiling, Keep 10-20 breaths on the head, back and hips in a straight line, and change sides.
5.
Triangular front thigh inner pronation and lifting, knee and arch lifting, spine lengthening, chest opening, hips spreading, waist extending equally on both sides, and the outside of the back foot compacting the ground.
Keep 10-20 breaths in front of the pelvis, and change sides with breathing.
Feel the subtle changes brought to the body by each exercise.
Use accessories to double the exercise effect! Yoga is your own internal journey.
Don’t compare yourself with others and your own yesterday.
Put aside your judgment and listen to the voice of your body.
Yoga video number ▼ Good article ▼ in the near future.