Many children left messages behind the scenes asking, “Can you practice yoga during menstruation?” “What postures can I practice during menstruation?” First of all, you can definitely practice yoga during menstruation.
Proper yoga not only won’t cause harm to the body, but also can promote the blood circulation of the whole body, reduce the pelvic congestion during the menstrual period, so as to reduce the tummy drop and abdominal pain.
▲ During the physiological period, what is needed is to repair and relax yoga, and avoid handstands, squeezing and twisting the abdomen.
So, what is the best posture to practice? That’s the supine bun.
The supine bunching angle can benefit women for life.
When you practice the supine bunching angle, the position of the abdominal cavity is fully opened, which is conducive to the circulation of blood.
As the saying goes, there is no pain in general and no pain in general.
It can effectively relieve the pain, spasm and burning sensation of uterine organs during menstruation, and improve the urinary system, which is very beneficial to the improvement of hernia and hemorrhagic hemorrhoids.
If you have dysmenorrhea, you must practice the supine bunching angle.
It is recommended that you lie in bed for a while before going to sleep.
Usually, I also practice, such as lying in bed before going to bed at night, doing supine bun angle pose for 5-10 minutes before falling asleep.
The practice of supine beam angle type is much the same as that of supine beam angle type, because it is the most important to lie down for 10 minutes, and it is also a physiological period.
It is recommended to practice with blankets, throw pillows and other accessories.
Basic practice 1.
Lie flat on the blanket or bed.
2.
Separate your thighs and knees to fit your heels and soles.
3.
Lower your knees as far as possible.
4.
Spread your arms to both sides, palm up 5.
Hold this position for 30-60 seconds, breathe normally, and gradually keep this movement for a long time.
The auxiliary practice method of supine bunching angle (1) the auxiliary practice method of using yoga bricks (2) the auxiliary practice of using yoga stretching belts (3) the auxiliary practice of using yoga bricks to hold yoga pillows (4) the auxiliary practice of using yoga pillows (5) the auxiliary practice of using pillows (6) the auxiliary practice of using yoga blankets, yoga pillows and stretching belts all say that the irritable mood will be hidden in the womb, Supine Toe Pose is a good way to dredge this area.
It is also suitable for doing this pose when you are upset.
Lie for 10 minutes to help quickly repair energy.
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