Many practitioners say that after practicing yoga for a period of time, they still haven’t practiced their core strength.
For practitioners with weak core strength, it is necessary to practice the core alone every day.
Today, we recommend a very effective set of short sequences, 5 yoga poses, which can further strengthen the core.
A set of small sequences to further strengthen the core action 1:.
Sit up and keep the sitting bones rooted.
Bend the knees and hold the front of the lower legs with both hands.
Let the knees close to the chest and the chest close to the front of the thighs.
Put less effort on the arms and use more core adduction force.
Keep 10 breaths Action 2:.
Sit up and keep the sitting bones rooted.
Bend the knees first, Hold the knee socket with both hands.
Keep the spine in a straight line, and lift the chest up.
After stabilizing, stretch the legs straight and upward.
Stretch the backs of the feet, straighten the hands, and keep the palms and shoulders at the same height.
Keep breathing for five times, and repeat Action 3 for five times:.
Come to the diagonal plate, align the wrists with the shoulders, and open the feet the same width as the hips.
Retract the core, and rotate the pelvis backward and downward, Do not collapse the waist.
Keep 1 minute Action 4:.
Come to the elbow plate support, align the elbows with the shoulders, and open the feet the same width as the hips.
Retract the core, rotate the pelvis backward and downward, and do not collapse the waist.
Keep 1 minute Action 5:.
First come to the side plank style, and straighten the left leg forward at 90 degrees with the body.
Extend the right hand upward, and keep five breaths Repeat for 3 times.
It is not necessary to practice the core yoga movements on the other side.
Find the most effective movements and stick to the practice, and you will have a good effect!..
