👆 Welcome to forward the article, click on each link and light it up ♥️ Or pay attention to the official account:) As a yoga practitioner, what basic etiquette should be observed when practicing in public space? Please accept this friendship tip: 1.
Preparation before class ▫️ Most yoga studios provide yoga mats, accessories, drinking water and other necessary supplies for practice.
▫️ The effect of yoga on an empty stomach will be more significant.
It is recommended to avoid eating 2 to 3 hours before class.
▫️ Please drink water properly before and after the class to keep the body hydrated.
▫️ If there are any injuries, please inform the teacher before the class.
The teacher will adjust or show you improved posture.
2.
Classroom etiquette ▫️ After entering the yoga class, the classroom, teachers, you and other students will create a good practice atmosphere.
▫️ Therefore, please wear appropriate yoga or sportswear.
▫️ For the sake of others, do not step on others’ yoga mat without permission.
▫️ Please do not put the key card, bricks, towels and other items in advance to occupy the seat.
Each student will be given only one seat.
▫️ Do not talk loudly in the classroom, and do not eat in the classroom.
▫️ Please take off your shoes before entering the classroom and store them in your locker.
You can also rent a locker in the Yoga Club.
▫️ Do not bring mobile phones or other electronic devices into the classroom.
If you need to leave the classroom in advance in case of special circumstances, please communicate with the teacher first.
▫️ Please keep your personal belongings, accessories or glasses properly to prevent theft, damage or danger to others due to careless trampling.
▫️ Do not practice alone in the idle classroom without the teacher.
▫️ The teacher may not be able to demonstrate all yoga postures as he or she acts as a guide and helps students in the course.
▫️ The course instructor will provide guidance from the side.
Please consider your personal physical conditions to participate in the exercise.
During the course, you can choose to lie flat on the floor at any time.
▫️ When you feel unwell, please inform the teacher as soon as possible.
Do not leave the classroom halfway through the course without the teacher’s permission.
▫️ In order to maintain a better environment, please use towels sparingly.
It is recommended that each student use one towel for each size.
3.
Etiquette in the lounge ▫️ The rest area is a place for members to adjust their body and mind.
Please keep quiet.
▫️ For the sake of safety and insurance liability, children under 14 years old are not allowed to enter the clubhouse or rest area.
▫️ Do not lie flat or sleep in the sofa or meditation area.
▫️ Please do not take out food.
4.
Dressing room etiquette ▫️ For the sake of safety, it is recommended that you pull the cabinet door after closing it to confirm whether it is locked.
▫️ For the sake of others, video chat and photos are not allowed in the locker room.
▫️ If there is a bath area in the clubhouse, please use the towel correctly and do not step on the floor.
Please return it to the towel department after use.
▫️ Use the hair dryer correctly.
The hair dryer is only used for drying hair.
▫️ Please wear proper shoes and do not run to avoid injury and slipping.
▫️ In order to keep the environment clean and safe, please do not place shoes, yoga mats, etc.
in the corridors and public areas.
5.
About personal belongings safety ▫️ The yoga studio will not be responsible for any loss or damage of any items in the lockers.
It is recommended that you ensure that the lockers are fully locked when you leave the lockers.
▫️ For members who need to store their personal belongings for a long time, the yoga studio provides a counter rental service.
For details, please ask the customer service.
Finally, thank you for your efforts to create a good practice environment.
I wish you a happy, healthy and unforgettable practice time.
The professional ethics of yoga teachers, although there is no established provision, if you can consciously abide by the teachings of the eight branches of yoga in the Yoga Sutra, keep pace with the times, and show the wisdom of yoga to the world in the purest and original way.
The real and authentic experience gained through self practice teaches quiet, peace, joy and lively wisdom.
The author feels how to be a teacher who allows students to see the “light” from the teachers he follows: ▫️ Be strict and devout, and treat yoga meticulously; ▫️ Modest and loving, never stingy give students encouragement and encouragement; ▫️ Enthusiastic and humorous, making the classroom full of passion and joy; ▫️ Wisdom and selflessness, pass on knowledge and love to everyone.
▫️ Respect yoga, respect others, respect everything, always take care of everything around, and thus win everyone’s respect and love for TA It is an example and a light.
May we stick to the path of yoga and continue to inherit yoga with love and mission^_^ 💙 Peace, peace, joy, love 💙。.
