Follow us with the blue words on it! The weather is getting colder and colder.
In the north of China, the temperature in many areas is cool and pleasant in the morning and evening, even some beautiful and freezing.
In summer, because of the temperature, the metabolism of the human body will speed up.
Therefore, you can see that many people will lose some weight in summer, and there is no need to deliberately lose weight.
However, as the temperature decreases, the metabolism of the human body will also decrease.
Therefore, for fat people, although the weather is comfortable, the speed of body fat accumulation will increase.
In this sense, this is definitely not good news.
After the weather turns cold, the amount of exercise will be reduced, and many people will have problems such as accumulation of body toxins and blockage of meridians.
Today we recommend a set of strength yoga sequences to strengthen the body strength as a whole.
The key is to have a good exercise effect on the core of the abdomen.
Collect it quickly! 01 Four pillar support Enter the four pillar support from the inclined plate bending elbow.
Good friends can stay for 3 seconds.
02 Up dog pose Enter the up dog pose from the four pillar support to keep the spine extended.
Open the chest.
03 Single leg down dog pose Mountain climbing inhale.
Lift the right leg from the down dog pose to straighten the hip backward.
Enter the single leg down dog pose to exhale.
Close the abdomen.
Bend the right knee forward and look for the chest.
It is recommended to repeat the practice for 3-5 times.
04 Soldiers walk the right leg forward from the up dog pose to enter the soldier, Keep your hips upright, inhale with your hands up, extend your spine, exhale and keep it, stay 3-5 breaths.
05 Soldier 2 enters Warrior 2 from Warrior 1, bend your knees on your right leg, keep your knees perpendicular to your heels, keep your hands upright, open your hands to both sides, stay 3-5 breaths.
06 Anti war side angle pose, continue to breathe in Warrior 2, exhale with your right hand up, and bend your left side to enter anti war inhale, The right hand falls on the right thigh and the left hand stretches to the side to maintain dynamic exercise for 5 times.
07 Half moon posture enters the half moon posture from the side angle posture.
It is recommended to prepare a yoga brick to support the right hand, lift the left leg hip, open the chest, and stay for 3-5 breaths.
08 Standing forward bending exits from the half moon posture back to standing forward bending adjusts for 3-5 breaths.
09 Four column support exits from standing forward bending back into the inclined plank posture, Tighten the core, keep hip up, keep hip muscles tight, stay 5-8 breaths, watch them all, then go 👍。.