Hey, my name is maizi, and i am a yoga instructor and trainer.
Usually you see me like this: my body is flexible and my limbs are thin, which is what I am now.
If you saw me ten years ago, you would have another feeling.
In the first half of my life, I was weak and sickly 10 years ago.
▲ The photos of Maizi University.
Yes, this is what I used to be: fat, hunchbacked, listless, lacking in temperament, poor clothes and the word “beauty” have nothing to do with it.
The most terrible thing is that I have hypoglycemia, hypotension, vertigo…
these problems can not be ignored.
During the time when I was running around for work, my body became even more unbearable.
At this time, I made the decision that I have been proud of all my life – I decided to learn yoga and become a yoga teacher! I thought that yoga teachers could lose weight, work easily, and were also very tall in those days.
I took the first step on the way to learn yoga.
However, as a student with poor physical condition, my whole body can hardly be described as “stiff”.
I have no movement skills, and I don’t know anything about yoga.
In addition, I’m not smart enough to practice the simplest asanas for a long time.
Seeing that my classmates gradually left me behind, I really felt that I might not be suitable for this career.
I was very anxious to see others running forward with their own ideals.
However, I am also a strong girl.
I will not cry out to give up when I see difficulties.
In addition, the infinite charm of yoga has deeply inspired my interest and curiosity, and I gritted my teeth.
In the second half of my life, I went further and further on the way of learning from scriptures.
I believe that to achieve the ultimate goal, we must learn by immersion, just like Cheng Dieyi’s “no madness, no survival” So I spent almost all my time practicing and thinking about yoga.
I use it when I’m riding, watching TV, and even washing up.
I use all the conditions around me to practice.
The students around me said that I was crazy.
They asked, “Are you really not tired?” But only I know that once I feel that I am addicted to myself, that I am making progress slowly, that I am becoming healthier and healthier, and I enjoy myself more and more, what is this tiredness? ▲ This is a photo taken one year after the practice.
The physical changes brought by yoga are the greatest encouragement to wheat.
I found that the gains from self practice were far more than those in class, so I soon got the qualification of senior yoga instructor I had been longing for.
▲ Teacher Maizi is the only physiotherapy instructor in China who has obtained the exclusive authorization of the Netherlands International Yoga Pilates School of Physiotherapy.
At that time, the yoga industry was very small.
My favorite Indian yoga master, Ayengar, has spent his life making contributions to the spread of yoga culture.
He has traveled all over the West to teach yoga.
At the age of 92, he also came to China to exchange ideas.
So I had an idea: I want more people to really understand the essence of yoga, because it changes, because it finds another way of life.
So let me take a bumpy road – to India, the birthplace of yoga for further study.
However, I almost fell into narcissism and self satisfaction because of my achievements before further study.
When I came here, I found that what I learned was far from enough.
It can be said that in the past few years in India, I really felt the original yoga, and my understanding of yoga also rose to a higher level.
I learned from the oldest yoga master.
We also discussed yoga knowledge with local yoga instructors with rich teaching experience in India.
▲ Now the wheat is very temperament, and the weight is kept at more than 80 jin.
I can’t see the plump appearance in those years, so I can never stop learning modestly.
This is the biggest inspiration from my trip to India.
After several years of studying abroad with yoga to help myself and others get rid of their ailments, I feel that I finally have the confidence to carry forward the yoga culture.
At the same time, we can also save time, energy and money for students.
Step by step, tens of thousands of people have been trained offline, small classes, large classes, indoor and outdoor training.
▲ Teacher Mai demonstrated yoga on the stage at the training site.
Like a magician, everyone followed the magic wand slowly out of the pain.
▲ With her in-depth research on yoga, Maizi has also compiled yoga teaching materials.
In addition to offline, I have also trained yoga teachers across the country through the Internet.
Hundreds of thousands of fans have practiced with me through live video, and I can also share the knowledge I have learned all over the country.
I am really happy.
It is quite different from 10 years ago.
People’s life is getting more and more stressful.
If you work all day with the computer, you may get shoulder periarthritis and lumbar disc herniation if you do not practice accordingly.
And yoga can really keep away from these ailments.
I want to tell you all the essence of yoga I have learned in the past 10 years.
If I can benefit more people, I will do it.
The experience of studying abroad tells me that you need to take many detours to find your own way.
If someone pulls you, you can drive faster.
A thousand words is not as persuasive as doing! Let me take you to practice yoga! Therefore, I tried to open a series of yoga video courses in Qianchat.
I hope you can listen to them.
The current price of thousand talk special offers: 99 yuan, a total of 9 classes, 30 minutes a day.
Say goodbye to the pain, the obscenity, and the unwilling to change yourself! It is suggested to play the video on the mobile phone in full screen.
There is no problem for the students with zero foundation, as long as they stick to my instructions, they will break through! (There are nine classes in this course, which are taught in video+voice+pictures, and each class lasts about half an hour.) Although “nine practices” are simple, “long practice” is not easy.
Without the persistence day after day like me, I can’t say goodbye to my illness and gain a charming figure and charming temperament..
